The season is in the nettles because of a bad fall, but Bouhanni born has the desire and determination to be a protagonist from the early stages of 2023.
The gym, boxing and some quiet outings to improve your agility and assimilate the workloads with weightsIn just over ten days, on the occasion of the first retreat, things will start to get serious, without discounts and with the utmost determination. A Bouhanni determined as never before, who we met at Treviglio at the Bianchi headquarters.
Do you already have the final race schedule?
We have drawn up a rough plan, based on personal preferences and some team needs, but we will decide the final one at the first official retreat, with all the riders and staff in full attendance.
Do you already have goals you want to achieve?
For sure forget 2022 and to do it in the best way I would like to win right awayI owe it to myself and to the team. I took a big hit, at a time when I was feeling good and motivated.
But you're toned, fit, and focused. How are you training?
I'm doing boxing, as usual in the winter, my passion. And then I make some home gym and neuromuscular workouts, always at home, without excessive stress and without exaggeration. For me at this stage it is important to maintain a good feeling with physical activity, limiting efforts and mental commitment.
Have you had any physical problems since the accident?
I'm careful about what I do, but my body has responded well and I'm ok.Even the progressive increase in weight doesn't cause me any problems; I'm on the right path. I have no problems on the bike, but it's true that the rides are still easy.
Where does your passion for boxing come from?
I practiced the discipline as a child and the passion remainedI like it, it makes me feel good and helps me release tension.
Do you ever practice it during the competitive season?
Yes, without exaggerating, but in recovery moments and away from competitions, I sometimes combine cycling training with some boxing sessions. I consider some movements to be preparatory to cyclingMy body is well stimulated and responds well.
And compete in the ring?
No, I just did some cameos as sparring, mostly for fun.
Thinking about the bike instead, are you passionate about this mechanical vehicle?
I like the design, the shapes and the image that the bicycle offersI like to think that a nice bike helps you perform better, makes you feel good, and is rewarding. With an ugly, unsatisfying bike, I feel like I'm going slowly. I like the bike with strong shapes, which shows off the muscles, I like the aerodynamic bike.
How many kilometers do you do in a normal season?
Always around 28.000, a little more, a little less.
And how many days away from home?
Between 120 and 150, variable, based on the programs and the length of the retreats with the team.
You're a great sprinter, yet you stopped in front of Pantani's bike for several minutes. Why?
He's my idol, Marco Pantani is for me one of the symbols of cycling. Being here at Bianchi and riding with the bike brand that Marco used is a great honor..
What bike will Nacer Bouhanni ride in 2023?
The new Bianchi OltreI haven't had the chance to try it yet, and I'm very curious to do so. I love rigid bikes and at first glance I would say it is very rigid.
