Sleep and proper nighttime rest are vital to health, playing a fundamental role in brain and physical function. Athletes should sleep between 7 and 9 hours per night on a regular basis to maintain good health and improve athletic performance. In fact, sleeping less than 7 hours a night is associated with adverse health outcomes. Rest, the new supplement of the line Cetilar Nutrition, is the only product that combines the synergistic action of Sucrosomial Magnesium and hydrolyzed milk proteins, in a convenient tablet to promote psycho-physical relaxation and proper night's rest in athletes.
Sleep disorders
There are several conditions under which an individual may experience sleep deprivation, including: difficulty falling asleep, frequent awakenings nighttime and/or morning awakenings, resulting in the inability to fall back asleep. Sleep-related problems can be caused mainly by from two types of disorders: acute ones on the one hand and chronic ones on the otherThe former are often temporary and linked to periods of moderate or intense psychophysical stress. Chronic sleep apnea, on the other hand, is linked to permanent conditions that negatively impact sleep quality.
Often people with difficulty sleeping leads to a sense of psychological and physical discomfort upon awakening, which then leads to the onset of symptoms such as excessive daytime sleepiness, irritability, poor concentration, interpersonal, social, and professional problems. Some scientific studies report that 50-78% of professional athletes have experienced a sleep disorder at least once in their lives. The most significant fact, however, is that currently 22-26% of athletes suffer from very disturbed sleep, thus compromising their sporting activity.
The supplement
Rest is the ideal supplement for all the moments in which training, adrenaline, stress, physical and mental tiredness hinder night rest. Athletes who train hard for a competition know this better than anyone: the mind needs to recover energy as much as the bodyWithout a proper night's rest, it's sometimes difficult to simply get to the finish line and perform at your best.
Magnesium is a mineral that acts as a cofactor for over 300 enzymes and is therefore involved in numerous processes. A deficiency usually manifests itself with: cramps, physical and mental tiredness, irritability and, above all, it can cause sleep disturbances. The Sucrosomial Magnesium contained in the new supplement can be absorbed by the body in greater quantities thanks to its excellent tolerability.
Lactium is a patented active ingredient based on hydrolyzed milk proteins, which contains a bioactive decapeptide, called alpha-casozepine, with relaxing properties. Thanks to this specific protein, Lactium acts as an agonist on the GABA type A (GABA-A) receptor, mainly involved in regulation of mood states and night-time rest and increases its inhibitory activity, thus working effectively but naturally in regulating sleep and stress.
How to take it
Rest is the ideal solution for those who train mainly in the evening hours, when the body struggles to eliminate the accumulation of adrenaline and to relax, but even for those who prefer to dedicate themselves to sports activities early in the morning and therefore in the evening he needs to find sleep easily and rest well. This supplement is also useful in cases of performance anxiety, agitation, daily stress, jet lag, accumulated fatigue, difficulty falling asleep: all factors that can hinder nighttime rest and athletic performance. In fact, all you need to do is take one Rest tablet in the evening, 30 minutes before going to sleep, to promote relaxation and ensure the body receives optimal rest and recovery.
In all Cetilar Nutrition products, Each ingredient and its dosages have been carefully studied to best support athletes during physical activity, in terms of energy, strength and well-being of the organism. products are certified Play Sure Doping Free, as they are free from any substance considered doping and therefore suitable for those who practice sports at all levels. 100% natural formulation It doesn't cause drowsiness or addiction, and it doesn't affect athletic performance. The price listed on the website is €21.
