For athletes, integration is divided into three distinct phases which are crucial to successful performance. Prima: includes preparation for physical activity that can be included in the half hour preceding the test. During: it is one of the most delicate phases where the maximum capacity is required of the body. After: recovery, a key moment regarding recovery after an effort. EthicSport boasts a range of products capable of accompanying the cyclist in each of these specific and delicate moments, also offering the possibility of creating for free a personalized integration plan.
Prima
As highlighted in the introduction, the phase preceding training or competition is fundamental for physical performance. For this reason, EthicSport has created the PowerFlux: a specific supplement for the Pre-Competition or Pre-Workout phase to be taken 10-20 minutes beforeIt provides Arginine, Citrulline, Vitamin B3 and Vitamin C, and also combines Trubeet, Cluster Dextrin, Isomaltulose and Caffeine, very useful ingredients during sports performance. Vitamin B3 and Vitamin C contribute to normal energy metabolism, the reduction of tiredness and fatigue, to the normal functioning of the nervous system.
Isomaltulose is a low-glycemic carbohydrate that is gradually metabolized by the body. Cluster Dextrin is an innovative ingredient made up of highly branched cyclic dextrins. capable of releasing glucose gradually and continuously. Finally, caffeine helps to increase mental clarity and helps improve concentration.
During
During sports, the goal is to maximize available energy for optimal performance. Modern strategies include the use of athlete-specific energy supplements. Sports drinks or energy gels can provide rapidly absorbed carbohydrates to maintain energy levels during exercise. Choosing the right energy supports can significantly help with energy management. A concrete example of products of the highest value, covered by patents and tested by the best athletes, are those of EthicSport line, in particular the Super Dextrin series, both in the powder version and in the Super Dextrin Gel or Super Dextrin EnduraThe combination of these energy management supports protects against surprises and allows for the best athletic performance, maintaining adequate levels of resistance, strength and energy.
When it comes to running, the finish line becomes a phase that determines the outcome. Therefore, in addition to keeping the body well hydrated, it's important to add a final supply to the muscles. And this is where the Supert Dextrin BoostThe product allows a differentiated energy transfer and a longer time to exhaust energy reservesA rapid and powerful stimulus to the body.
After
The post-workout phase requires meticulous attention and includes good practices that work in synergy with the intake of supplements. Starting with making sure to consume a full meal within 30-60 minutes after physical activity, including proteins for muscle repair and carbohydrates for replenishing glycogen stores. Practice stretching, relaxation techniques, or light activity such as swimming or yoga can facilitate muscle recovery and reduce the risk of stiffness.
Finally, early integration. Post workout it is essential to introduce the nutrients necessary for energy recovery and repair of muscle damageThere are specific products, specifically designed to facilitate recovery, which can greatly help the body in these moments. A concrete example are: products from the EthicSport line that bear the names Recupero and Recupero ExtremeThe latter is suitable for supporting the integration phase after intense performances. Thanks to the presence of B vitamins (B1, B6, B12) and electrolytes, Recupero Extreme contributes to reduction of tiredness and fatigue, normal muscle function and regular energy-yielding metabolism. It provides a high dose of BCAAs and the dipeptide L-Alanyl-L-Glutamine. Finally, the product contains Sensoril, an extract of Withania S, an adaptogenic tonic useful for combating physical and mental fatigue and promoting psychophysical relaxation.
