Proper recovery from exercise is the best starting point for maximizing performance during training or competition. Research by supplement companies now also begins with this in mind. EthicSport has brought about a continuous and ever deeper understanding on what nutrients are essential for the human body. One of these is glutamine, essential for muscle repair and recovery.
Benefits
Glutamine is a non-essential amino acid, meaning our bodies can synthesize it on their own. The problem arises when you experience moments of intense physical stress, as in competition or training periods. In this case the glutamine required by the body becomes greater than that produced and it is therefore the case to integrate it.
But what is glutamine used for? It is a fundamental element for various metabolic processes, If we reduce everything to the sporting context, its benefits are evident in muscle recoveryIt helps restore post-workout glycogen levels, reduces exercise-induced muscle soreness (DOMS), and promotes protein synthesis, which is essential for repairing damaged tissue. Since athletes have different needs, it's important to emphasize that Glutamine also contributes to the immune system and intestinal functionIn sports, glutamine helps reduce the process of muscle catabolism, a condition in which muscle tissue is continuously degraded. This is a factor that shouldn't be overlooked, especially for those who practice endurance sports like cycling.
The integration of EthicSport
It is therefore important to help the body integrate glutamine during times of greater physical stress. To do this, EthicSport has created a product with a 100 percent glutamine base., it is micronized and extremely soluble. The correct method of taking this product is after training, approximately within 30 minutes of finishing your workout. This is the best time because the body is most receptive to nutrients and the need for muscle repair is high. Another optimal time to take glutamine may be before bed, when the body enters a state of repair and recovery.
The best method of use is to dissolve one measuring spoon of product, corresponding to 5 grams, in 150 milliliters of water.EthicSport recommends a maximum cycle of 2 months, one pack is sufficient to complete a full cycle.
It is also possible to integrate glutamine with other products in order to improve its effectiveness. EthicSport recommends using whey proteins, contained in the XTR Protein productThese provide a source of essential amino acids that help rebuild muscle. Another product that is recommended to combine is the Ramtech 2:1:1 It contains branched-chain amino acids (BCAAs). The benefits are numerous, the most important being the support provided for protein synthesis, which reduces fatigue during prolonged exercise.
