It is well known that, especially in endurance sports, that gels are now essential. But it is equally true that not all gels are the same. One that is certainly of quality is the Nrgy Gel 45 of Nduranz, which is not by chance used by the national team who has won the last two men's road world championships: Slovenia.
This is a gel studied in detail that optimizes energy intake thanks to a mix of glucose and fructose, but not only. It does not cause digestion problems, it helps prevent cramps and to maintain proper hydration. In short, an all-round product.
Glucose and fructose, the right mix
The name of Nrgy Gel 45 already says something about its contents. The 45 stands for the grams of carbohydrates present in each package (75 grams total). However, quality is also essential, in addition to quantity. The Nrgy Gel 45 formula is composed of a mix of glucose and fructose in a ratio of 1 to 0,8.
The studies brought Nduranz to this proportion because it has been shown to be that optimal for energy absorption up to 90 grams of carbohydrates per hour, that is, the equivalent of two gels. This without causing digestive problems, which we know is the potential downside of this type of supplement. But there's more. The proportion and type of carbohydrates present in Nrgy Gel 45 They also help prevent another bugbear of endurance athletes, the cramps.
Electrolytes, your allies for hydration
But a gel is not made of carbohydrates alone. In fact, Nrgy Gel 45 also contains a mixture of electrolytes, the Nduranz Electrolyte MixElectrolytes (including Sodium, Potassium, Calcium and Magnesium) are essential for various physiological functions, including the nervous system, the muscular system, and the one that manages fluid balance. When the electrolyte balance is altered, such as during excessive sweating During prolonged exertion, several negative consequences can therefore be encountered.
Nrgy Gel 45 combats this problem precisely because It integrates, together with energy, also the electrolytes that are lost through sweatThe special mix developed by Nduranz supports optimal hydration replacing only the minerals you really need, without those that could further weigh down the stomach during exercise.
How to use, tastes and price
Nduranz recommends taking one or two energy gels per hour of exercise, depending on the intensity level and your habit. For a more detailed indication, the company recommends consult your own carb calculator.
I There are 4 flavors available (+1): lemon, orange, strawberry and tropical, but it is also available in a neutral version. Nrgy Gel 45 is now available in the 16-piece box, at the price of 39,95 euro.
