Of the various phases of training, recovery is the one that is least considered, even though it plays a very important role in sports performance. Being able to store energy between one workout and the next allows us to progress and improve consistently.After an intense workout, muscles repair, grow, and prepare for subsequent efforts.
Taking the right amount of breaks between workouts can significantly reduce the risk of injury. Over the years, many physiotherapy techniques have been developed and perfected.Cryotherapy and massage are among them. Cryotherapy reduces inflammation and muscle pain, while sports massage improves blood circulation. Helping the body eliminate exercise-induced metabolites and playing an important role in muscle regeneration.
Extreme Recovery
But a lot depends on integration, EthicSport offers various recovery products. One of these is Extreme Recovery, which helps to immediately restore glycogen stores and repair muscle tissue. It is composed of a base of carbohydrates, amino acids and other active nutrients.. The workout High intensity training stresses our bodies, increasing cortisol levels. Recupero Extreme contains nutrients that aid recovery, including B vitamins and electrolytes. A dose of 50 grams dissolved in 250 milliliters of water provides 36 grams of carbohydrates., 300 milligrams of potassium and calcium.
It is recommended to consume within two hours of training. Recupero Extreme is sold in boxes of 16 single-dose sachets or in a 400-gram jar.
Protein
EthicSport has also thought about the second part of recovery, namely protein replenishment. This is done through two products that both use whey proteins: HTP and XTRProteins support the growth and maintenance of muscle mass.
As for HTP, it offers rapid assimilation thanks to the exclusive blend of proteolytic enzymes that help to better digest and absorb concentrated protein blends. The blend contains a high concentration of polypeptides, lactoglobulins, lactoferrin and a high concentration of BCAAsEthicSport has also included vitamin B6 in this product, which contributes to normal protein and glycogen metabolism. It also reduces tiredness and fatigue. Its contribution in a dose of 30 grams is 27,18 grams of protein.
The other supplement is XTR, indicated in cases of increased protein requirements and is specific for those who train regularly. The process with which it is made is cross flow ultra filtration and micro filtration, which allows the concentration of polypeptides, lactoglobulins and lactoferrin. The XTR formulation is enhanced with AnabolicMix™, a blend of Leucine, HMB and HICA. The protein concentration in a 30 gram dose is 22,8 grams.
Both HTP and XTR products should be taken between meals and dissolved in 250 milligrams of water two to one hour before exercise and half an hour after finishing training.
Omega 3
Omega 3s play an important role in our body's recovery, thanks to their anti-inflammatory properties. They speed up the times and improve the ability to train again in a short timeThe product offered by EthicSport is Omega 3 TGX, which offers a concentrated and purified source of omega-3 fatty acids. It is made with concentrated fish oil standardized in Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), pearl in food gelatin, stabilizer glycerol, lemon and antioxidant: D-alpha-tocopherol.
Replacing saturated fats with unsaturated fats, such as EPA and DHA, in your diet helps maintain normal blood cholesterol levels. The recommended intake is 1 to 3 softgels daily, after meals.
